March 1, 2018

River Rock Yoga was born while I was sitting by a river watching the flow of water. As the water flowed steadily around the rocks, I reflected on how the water shapes the rocks and how the rocks shape the flow of the river and how everything intertwines with each other...

August 11, 2017

Explore your Core with me this summer as we row, row, row your boat!  If you have come to play with me in my classes recently, you may have gathered that it has been all about the core.  Twisting, rolling, holding, falling courageously and (coregeously) exploring our e...

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