"Deep in their roots all flowers keep the light." Theordore Roethke

Online​​

Yoga Tune Up

Tuesdays

6-7pm

Zoom

ZOOM YOGA TIPS

  • Help me see you!  Get on your mat and stand, sit and laydown can you see yourself in your computer screen? You may need to tip your screen down or stand a little farther away.

  • Mute button - is at the bottom left hand corner of your screen   

  • Arrive on the Zoom call a few minutes early so you can get props set up etc... and to say Hello :)

  • The bigger the screen you use the easier so see! If you have it use it!

  • Missed a class? Let me know, I'll send you a link  

Outside

Yoga Basics

Thursdays

6:45-7:45pm

*outside class time changes due to sunset

OUTSIDE YOGA TIPS

 

  • You may want to bring along:

    • mask

    • yoga mat

    • water

    • hat or sunglasses

    • bug spray

    • dress in layers, it gets cold as sunsets

  • Bring a few props for yourself if you have them:  

    • block 

    • strap 

    • Courageous ball 

    • Yoga Tune Up balls

All Classes $15

PROPS - HOUSEHOLD ITEMS

  • COREGEOUS BALL - Big soft ball, Spri Ball If we are balancing on the Coregous ball (under the Pelvis) you can use a blanket folded up or a book or yoga block, throw pillow

  • YOGA TUNE UP BALLS - Tennis balls, Pinky Balls, lacrosse balls(not my favorite cause they are so hard).  A sock can replicate a yoga tune up tote (2 tennis balls in a sock)

  • BLOCK - Book, or a box, anything that's flat & makes the floor higher

  • STRAP - An old neck tie, blanket, towel or a jump rope

 

HOW TO GET YTU BALLS 

  • Want to borrow YTU balls?  I have tons in my basement!  Contact me at info@rryoga.com

In Person Classes

TEMPLE BETH

  • All Classes held @ The Temple Beth Torah 130 Main Street Wethersfield CT

  • On the street parking only please.

  • Enter through the back door at the end of the driveway. 

 

PRICING & SESSIONS          

12 week session $165

4 week session $60

Drop In $20

  • Show up a little early for the first class to sign up.

  • BRING YOUR OWN PROPS

  • MASK 

  • drop in rate $20 also (pro-rated series available for late start).

  • Please bring check "Sandy Byrne" or cash to first class

*Cancellation Policy: There are no make up or refunds for series classes. However if you are unable to attend your registered time you are more than welcome to come at a different time that day. ex. can't make 6:00pm then come to the 7:15pm class instead.

for more info 

Email info@rryoga.com or call or text 860.595.2267

Copyright © 2010-2018 River Rock Wellness. All Rights Reserved.