Personal Yoga Instruction

Private Yoga Classes Available Online

             Created Especially for You!

 

  • learn DIY massage techniques for pain relief

  • One on one attention to your specific needs

  • Ease pain and bring balance into the body

  • Recovery from injuries or disabilities

  • Learning modifications of poses to best suite your body

  • Learning how to utilize props

  • Developing a personalized home practice

  • Learn meditation and breathing techniques

  • Athlete's with overuse injuries or needing more mobility

  • Yoga Instructors who are curious and wanting to embody anatomy and delve deeper into the anatomy of yoga.

  • New yogis who want to feel more comfortable and confident

 

Yoga can be accessible to all body sizes, abilities, flexibilities and ages! Private classes are a great way to learn modifications to accommodate your body. Learn how to modify poses specifically to and for you and utilize props to your advantage. Yoga "privates" are great for the new student to build the confidence and comfort to walk into any class.

 

Receive customized private sessions from the beginner to the seasoned yogi, providing an endless array of pose variations, safe therapeutic exercises, and intuitive purposeful inquiries to target your fitness and wellness goals. You will be  provide with the tools and support you need to increase flexibility and strength, improve breathing, balance, recover from injury, and/or deepen the progression of your personal yoga practice.

 

60 minute Session:   $80

90 minute Session:   $120   

book your private and/or semi-private session today! 

860.595.2267

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