Self Care Massage Rotator Cuff Care for Infraspinatus Using Therapy Balls

Learn how to take care of your infraspinatus, one of the four muscles of the rotator cuff, using Yoga Tune Up® Therapy Balls. For more information go to Yoga Tune Up®'s website.

The infraspinatus is nestled in the infraspinous fossa of the scapula and attaches the greater tubercle of the humerus. With muscle fibers running horizontally, infraspinatus works with teres minor in external rotation, adduction and stabilization of the shoulder. It is one of four rotator cuff stabilizing muscles along with supraspinatus, teres minor and subscapularis. Infraspinatus is the second most common culprit of rotator cuff problems and can be a contributor in frozen shoulder. Pitching, pulling a lawn mower cord and even side sleepers whose arms are externally rotated and under head are actions that contribute to injury and overuse. The infraspinatus can be very tender and get little caring attention.Create a new soft tissue relationship with your shoulders: start by getting real with the issues in your tissues! This Yoga Tune Up® Therapy Ball video will show you how to roll, knead, realign and redefine your infraspinatus muscle to its optimal health so you can feel good in your body.

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